Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
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Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
Episode 6. Weight Loss Resistance: The Inflammation Connection
Primal Pep Talks
6 minutes 21 seconds
5 months ago
Episode 6. Weight Loss Resistance: The Inflammation Connection
That stubborn weight that absolutely refuses to budge despite doing "everything right." Energy levels that crash harder than a toddler at naptime, leaving you reaching for your third cup of coffee by 2 PM. And your skin - breakouts plus that dull, tired complexion that no expensive cream seems to fix. Sound familiar? You're not broken, honey - you're probably inflamed.
Primal Pep Talks
Five-minute episodes where ancient wisdom meets modern science to transform your health. Join Samantha Teague, certified Paleo Nutrition and Holistic Wellness coach, for straight talk on sustainable weight loss, energy optimization, and healthy aging through an ancestral approach to wellness.
Each mini-episode delivers one actionable concept that bridges evolutionary biology with cutting-edge science—from peptides and hormone optimization to simple lifestyle tweaks—without the fluff or overwhelm. These quick shots of primal motivation fit into even the busiest day, giving you permission to prioritize your wellbeing.
Subscribe now and transform your health one tiny, powerful pep talk at a time!
Note: This podcast provides educational information, not medical advice. Please consult healthcare practitioners for personal health decisions.
