The 8 Limbs: Pranayama

We dive deep into the captivating realm of Pranayama—the fourth limb of yoga. Pranayama isn't just about regulating breath; it's the art of controlling vital and psychic energy, the prana.

Through the stages of inhalation, retention, and exhale, we activate the prana, purify our energy pathways, and align our chakras. By integrating pranayama before meditation, we enhance concentration and unlock higher states of consciousness.

As we advance, pranic flow transforms, unleashing quantum energy and unlocking extraordinary experiences. We'll be sharing pranayama videos for you to explore these practices firsthand.

Chapter 4 of the Haṭha Yoga-pradīpikā reveals the blissful experiences and divine transformation that await. A Yogī's body becomes radiant, healthy, and emits an ethereal aura. The heart becomes a realm of emptiness.

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