Today on the Pro Bodybuilding Podcast, Eiren and Robin discuss the best ways to maximize the "anabolic window" for off-season and contest prep. We also answer questions sent in by the listeners.
ROBIN’S WEBSITE FOR COACHING:
PODCAST:
SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe
ANCHOR - https://anchor.fm/probodybuildingpodcast
FOLLOW:
INSTAGRAM - @eirengauley / @pumphousesupplements
INSTAGRAM - @strandstrong / @teamstrandstrong
FACEBOOK - https://www.facebook.com/strandstrong
SPONSORS:
http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND)
https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15)
Time Stamps:
00:43 - Is the "anabolic window" important for making gains?
13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?00:43 - Is the "anabolic window" important for making gains?
13:04 - Our pre/intra/post workout nutrition protocols
16:27 - Q&A: Mental preparation backstage?
20:37 - Q&A: If you had to pick a new career?
22:22 - Q&A: Biggest peak week mistake?
24:32 - Q&A: How to deal with loss of motivation?
27:20 - Q&A: Do we do cheat meals??
30:00 - Q&A: What's most challenging about getting huge?