E52 - How Important is VO2Max

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Pro Running News

Matt Fox and David Lipman

58 episodes

1 week ago

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)

Fitness

Health & Fitness

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All content for Pro Running News is the property of Matt Fox and David Lipman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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E52 - How Important is VO2Max

Pro Running News

27 minutes 39 seconds

1 year ago

E52 - How Important is VO2Max

What is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.

Show Notes:

Article on Genes and Trainability of VO2max -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/

Article on Breaking 2 Project Physiology -

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

Article on What it Would take to Break a 2hr marathon -

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00563.2010?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

Article on Marathon Physiology -

https://www.frontiersin.org/articles/10.3389/fcvm.2022.856875/full#B1