Gregory Kramer: Not knowing, being present in the moment

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Proactive Mindfulness

Serge Prengel

100 episodes

7 hours ago

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

All content for Proactive Mindfulness is the property of Serge Prengel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

Gregory Kramer: Not knowing, being present in the moment

Proactive Mindfulness

46 minutes 25 seconds

10 months ago

Gregory Kramer: Not knowing, being present in the moment

Gregory Kramer and I set out to talk about mindfulness, not just talking about being present but practicing what we preach. Our intention was to embody the attitude of not knowing as we stay present with what happens moment by moment. What came out of it is akin to music: the meaning is not so much in the details as in the flow. We invite you to slow down and participate in the process, checking inside what emerges for you as you share this space with us.

Gregory Kramer is the Founding Teacher of the Insight Dialogue Community and has taught insight meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, having offered retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of A Whole Life Path: A Layperson’s Guide to a Dhamma-infused Life (Insight Dialogue Community); Insight Dialogue: The Interpersonal Path to Freedom (Shambhala); Seeding the Heart: Practicing Lovingkindness with Children; Meditating Together, Speaking from Silence: The Practice of Insight Dialogue; and Dharma Contemplation: Meditating Together with Wisdom Texts. See w ebsite.