In his fourth episode, our host tackles life as a committed procrastinator who's managed to achieve a four-day podcasting streak. He dives into the realm of non-alcoholic beverages and ponders the pros and cons of a recent McDonald's indulgence. The importance of early morning workouts is debated, along with their aftereffects. On the professional front, he discusses the nuanced challenges of interacting with tech tools, notably referencing the "Mosaic Theory" from the financial world, and the possible implications for privacy. The episode winds down with an introspective look at setting goals for more mindfulness in everyday tasks, as well as navigating convenient yet potentially unhealthy lunch options. A surprise listener from America brings a genuine touch of excitement, and the host closes with a toast to his faithful alcohol-free beer and gratitude to his growing listener base.