Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
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Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
Episode 646: How To Stick To Your Weight Loss Plan
Program Yourself Thin Podcast
54 minutes
1 week ago
Episode 646: How To Stick To Your Weight Loss Plan
You don’t need another plan — you need to learn how to stick to the one you already have.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.
Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno