Do you feel like a “hot hormonal mess”?
You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night.
Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances.
Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance.
Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast.
This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few.
The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.
All content for Progress Your Health Podcast is the property of Progress Your Health, Inc and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel like a “hot hormonal mess”?
You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night.
Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances.
Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance.
Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast.
This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few.
The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.
What are Optimal hormone Levels in Menopause? | PYHP 153
Progress Your Health Podcast
28 minutes 7 seconds
6 months ago
What are Optimal hormone Levels in Menopause? | PYHP 153
In this episode, we discuss Connie’s question about her hormone levels in menopause. Hormone therapy should be tailored to the individual and not just blood work levels. We discuss how labwork can be important in determining hormone dosing. But it is only one part of working with hormone replacement. It is not wise to just depend on blood work to treat a client. It is taking in the whole picture, including their health history, family history, health goals and intention with hormone replacement. Blood work and lab values are an essential part of creating optimal hormone levels, but not the only consideration.
We discuss:
Optimal hormone levels in menopause
How to tailor hormone replacement to each individual
When and how to take estrogen and progesterone HRT
How important is lifestyle in aging well
Lifestyle changes for menopause
What is HRT static dosing
What is rhythmic hormone replacement therapy
Connie’s Question:
"Hi Dr. Maki and Dr. Davidson, Really appreciate your podcast andlisten to all of them. My age is 56 and I went on BHRT about 3 years ago, while notquite in menopause. My plan was to be proactive before the levels tanked, but it didcreate some issues with uterine buildup. That was addressed and all ok, but still tryingto find a perfect balance. I am in menopause now, based on blood levels and my goal isto be at optimum levels of hormone replacement in order to protect bones, heart andbrain. My current compounded cream of Estradiol is 1 mg and Testosterone 0.5mg.Progesterone compounded capsule is 225mg (a bit higher due to my lining build up inthe past). Last labs showed Estradiol at 51.2 and FSH at 70. Labs were run abouthalfway after applying my hrt, which I apply at night. Wanting estradiol to be higher andfsh lower and realizing blood work with creams is maybe hard to pinpoint accurately, butdo you think staying with these doses is optimal? Can the numbers get better with thesame static dosing or is this the best range I will get? Not really interested in having aperiod what with the bleeding concern before, but does it make sense to not takeprogesterone every night, maybe every other? Would that help or hinder things? Thankyou for any information!"
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Disclaimer: All content in this blog, including text, images, audio, video, or other formats, was created for informational purposes only. This video, website, and blog aim to promote consumer/public understanding and general knowledge of various health topics. This content is not a substitute for professional medical advice, diagnosis, or ...
Progress Your Health Podcast
Do you feel like a “hot hormonal mess”?
You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night.
Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances.
Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance.
Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast.
This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few.
The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.
