In this slow, breath-focused Progressive Muscle Relaxation (PMR) session, you’ll be guided to gently tense and release each major muscle group while using the exhale to soften, unwind, and signal ease throughout the body.

This practice emphasizes a calm, rhythmic breath - pairing every release with the silent cue “relax.”

Beginning with the hands and arms, moving through the face, shoulders, and torso, and ending with the legs and feet, each cycle helps you notice the contrast between tension and letting go as your body becomes lighter, warmer, and deeply at ease.

Use this session anytime you want to melt away stress, calm your nervous system, and ease into a peaceful state of rest. As you continue to breathe slowly and naturally, allow a full-body wave of relaxation to wash over you from head to toe.

Elevenlabs "Corrine" voice ID: FU2wlMFe7HYitm5uJynH
Voice Accent: English (British)
Music from Uppbeat: https://uppbeat.io/t/zimpzon/bubble