Sink Into Stillness

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Progressive Muscle Relaxation for Sleep

Jonathan Baillie Strong

3 episodes

6 days ago

A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

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Sink Into Stillness

Progressive Muscle Relaxation for Sleep

13 minutes

1 week ago

Sink Into Stillness

In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift toward deep, restorative sleep.

Beginning at the feet and moving slowly up to the face and jaw, each muscle group is tensed and released in a soothing rhythm that helps your body grow heavier, softer, and completely at ease.

Perfect for winding down before bed, easing stress, or simply taking a quiet moment for yourself. Feel free to let yourself drift off at any point — you’ll wake feeling refreshed and restored.

Script Source: https://www.baylor.edu/content/services/document.php/183466.pdf

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