Wave of Release

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Progressive Muscle Relaxation for Sleep

Jonathan Baillie Strong

3 episodes

6 days ago

A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

All content for Progressive Muscle Relaxation for Sleep is the property of Jonathan Baillie Strong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wave of Release

Progressive Muscle Relaxation for Sleep

11 minutes

1 week ago

Wave of Release

In this guided Progressive Muscle Relaxation (PMR) practice, you’ll move slowly through each major muscle group — tensing gently without strain, holding for a few seconds, and then releasing fully to create a soothing wave of relaxation throughout the body.

This session begins with the face and upper body before moving gradually downward, helping you release stress, quiet the mind, and reconnect with your breath. Each cycle of tension and release deepens your sense of heaviness, calm, and ease.

Use this recording any time you need to unwind, reduce anxiety, or prepare your body for restful sleep. Allow the guided cues to support you as you soften, breathe, and let a wave of release flow from head to toe.

Text Source:
https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf

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Music from Uppbeat: https://uppbeat.io/t/danijel-zambo/cleansing