This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
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This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun
Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturday to check my progress. Looking forward to recharging and seeing where I stand! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity ...
Project 20 - chasing the sub 20 5k parkrun
This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
