This episode is a full catch-up on everything thatās been happening behind the scenes. From hitting sub-20 five weeks in a row, to PBāing across multiple distances, to preparing for the Sydney Marathon ā and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: ā¢ Losing momentum on socials ā¢ How my run streak shapes every decision ā¢ The mental toll of ongoing pain ā¢ Why Iām still getting up and running 8 km every day ā¢ The moment everything unravelled mi...
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This episode is a full catch-up on everything thatās been happening behind the scenes. From hitting sub-20 five weeks in a row, to PBāing across multiple distances, to preparing for the Sydney Marathon ā and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: ā¢ Losing momentum on socials ā¢ How my run streak shapes every decision ā¢ The mental toll of ongoing pain ā¢ Why Iām still getting up and running 8 km every day ā¢ The moment everything unravelled mi...
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke š¾
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke š¾
Welcome back to Project 20! Week 13 is done, and itās been a great week. After last week's time trial didnāt go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. Heās done about 30 kilometers with me! Itās incredible how quickly things can change from one tough run to feeling like youāre back on track. Seven weeks to go, and weāre on our way to that sub...
Project 20 - chasing the sub 20 5k parkrun
This episode is a full catch-up on everything thatās been happening behind the scenes. From hitting sub-20 five weeks in a row, to PBāing across multiple distances, to preparing for the Sydney Marathon ā and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: ā¢ Losing momentum on socials ā¢ How my run streak shapes every decision ā¢ The mental toll of ongoing pain ā¢ Why Iām still getting up and running 8 km every day ā¢ The moment everything unravelled mi...
