This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
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This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through
Welcome back to Project 20! Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow. It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day. #...
Project 20 - chasing the sub 20 5k parkrun
This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
