This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
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This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
Project 20 - Week 22 Update | Over Time and Nearly Back on Track
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 22 Update | Over Time and Nearly Back on Track
Welcome back to Project 20! Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid. I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on t...
Project 20 - chasing the sub 20 5k parkrun
This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
