Project C.A.L.M.: Introduction to Mindfulness (Book 1)
Project CALM
27 episodes
5 days ago
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
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This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)
Project C.A.L.M.: Introduction to Mindfulness (Book 1)
1 minute 37 seconds
5 years ago
Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Project C.A.L.M.: Introduction to Mindfulness (Book 1)
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
