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Project Confidence
Kathie Gwilliam
50 episodes
6 days ago
Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a more fulfilled life.
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Self-Improvement
Education
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All content for Project Confidence is the property of Kathie Gwilliam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a more fulfilled life.
Show more...
Self-Improvement
Education
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#39 - The Hidden Truth About RBF
Project Confidence
11 minutes 58 seconds
2 months ago
#39 - The Hidden Truth About RBF

We’ve all heard of “Resting B-Face”—that label slapped on someone whose neutral expression looks unapproachable or unfriendly. In this episode, I unpack why it’s really just another form of comparison that damages confidence and keeps us from genuine connection. Instead of judging others against how we think their face should look, we can challenge those snap judgments and give people a chance. Let their actions, not their resting expression, speak for who they are.


Project Confidence
Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a more fulfilled life.