In this refreshingly candid and often hilarious episode of Project M(e), Sascha welcomes her insightful friend Adrienne Heinz, a clinical psychologist, for an in-person deep dive into the realities of perimenopause and menopause.

With a blend of personal experience and professional expertise, Adrienne sheds light on the multifaceted hormonal shifts that impact not only mood and well-being but also the often-taboo topic of sex and intimacy. They navigate the landscape of changing libidos, the quest for the elusive "holy grail" of lubricant, and the importance of open conversations among women to normalize these experiences and find collective support.

They touch upon the mental health aspects, the challenges of partner communication, and the hope for future generations to approach menopause with more knowledge and less stigma. Ultimately, this episode champions the power of humor and honest dialogue in navigating the hormonal roller coaster and reclaiming one's sense of self and intimacy during perimenopause and beyond.

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