Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

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Project M(e) - Untangling menopause... sharing my story, empowering yours.

Project M(e)

11 episodes

2 weeks ago

Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being. Let's untangle menopause together. Follow me also on Instagram: www.instagram.com/project_me_us

Health & Fitness

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Health & Fitness

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Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

Project M(e) - Untangling menopause... sharing my story, empowering yours.

38 minutes 55 seconds

3 months ago

Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

How DNA clues can rewrite your Menopause story

What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans shares her wild ten-year journey from anxiety and sleepless nights at 37 to uncovering groundbreaking genetic links that change how we understand menopause.

We talk about:

Why “just take more estrogen” isn’t always the answer
How hormone therapy, when tailored to your genetics, can be a game changer
The surprising connection between perimenopause and your mental health

If you’ve ever been told you’re “too young” for menopause symptoms, or you just want to geek out on the science that could change your health, this conversation will leave you informed, inspired, and ready to take charge.

Guide: The Perimenopause Unravelled (available in Dutch and English)

Suzanne’s substack

Suzanne on Instagram

Suzanne’s website

Please subscribe to ⁠Project M(e)⁠ for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!