ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...

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Project M(e) - Untangling menopause... sharing my story, empowering yours.

Project M(e)

12 episodes

3 weeks ago

Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being. Let's untangle menopause together. Follow me also on Instagram: www.instagram.com/project_me_us

Health & Fitness

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Health & Fitness

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ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...

Project M(e) - Untangling menopause... sharing my story, empowering yours.

15 minutes 15 seconds

1 month ago

ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...

Two years into HRT, I’ve learned this:

Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything.

In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why routines matter. Plus, my new boxing routine and the women-powered #BookRippleProjectMe.

Please subscribe to ⁠⁠Project M(e)⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!