Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
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Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
541. Trailblazing with Care: Mastering the Art of Hiking with Chronic Illness
Project Mindfully Outdoors
12 minutes 17 seconds
4 months ago
541. Trailblazing with Care: Mastering the Art of Hiking with Chronic Illness
Learn more at Project Mindfully Outdoors
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In this powerful episode of "Trailblazing with Care," we embark on a journey that transcends the ordinary hiking experience, diving deep into the world of outdoor adventure while managing chronic illness. Join us as we explore the unique challenges faced by those living with conditions like diabetes, and discover how preparation and mindfulness can transform a hike into a triumphant experience.
Our host shares invaluable insights from personal experience, emphasizing the importance of meticulous planning—packing extra water, monitoring blood sugar levels, and carrying essential emergency supplies. Learn how to choose the right trail that complements your fitness level and why hiking with a buddy can be a game-changer.
This episode is not just for those navigating chronic illnesses; it’s also a call to action for fellow hikers to be vigilant and supportive. Together, we’ll uncover the secrets to staying safe, enjoying nature, and celebrating the adventure of hiking—no matter the obstacles. Tune in and become empowered to embrace the trails with confidence and care!
Project Mindfully Outdoors
Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.