Send us a text Silence doesn’t mean something’s wrong. It means something’s real. Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, afte...
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Send us a text Silence doesn’t mean something’s wrong. It means something’s real. Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, afte...
Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨
Project ReNew
26 minutes
1 year ago
Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨
As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and cho...
Project ReNew
Send us a text Silence doesn’t mean something’s wrong. It means something’s real. Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, afte...
