Send us a text As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and what we think things will “cost” us. But this week, I wanted to slow that conversation down and look at what quietly gets traded away in the background of our choices. In this episode, I explore a lens that has changed how I look a...
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Send us a text As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and what we think things will “cost” us. But this week, I wanted to slow that conversation down and look at what quietly gets traded away in the background of our choices. In this episode, I explore a lens that has changed how I look a...
Why Changing Everything Doesn’t Change Anything: Get Unstuck
Project Weight Loss
20 minutes
4 weeks ago
Why Changing Everything Doesn’t Change Anything: Get Unstuck
Send us a text This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing everything… and yet, I still feel stuck.” Whether it’s with food, with our routines, or with parts of life that feel a little stagnant, this feeling shows up for all of us. And today, I’m sharing why it happens, what it really means, and how giving ourselves permission to be human can actually be the doorway to freedom. In this episode, we explo...
Project Weight Loss
Send us a text As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and what we think things will “cost” us. But this week, I wanted to slow that conversation down and look at what quietly gets traded away in the background of our choices. In this episode, I explore a lens that has changed how I look a...
