Exclusive Interview with Rubina Chadha - Mindfulness and Creativity Leader

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Prosperity Podcast

Mark Sephton

10 episodes

3 weeks ago

Capturing the stories, the voice and the journey of great minds, high vibe personalities in the world of business, art, lifestyle, entertainment and innovation with your host Mark Sephton

Entrepreneurship

Business

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Capturing the stories, the voice and the journey of great minds, high vibe personalities in the world of business, art, lifestyle, entertainment and innovation with your host Mark Sephton

Entrepreneurship

Business

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Exclusive Interview with Rubina Chadha - Mindfulness and Creativity Leader

Prosperity Podcast

16 minutes 14 seconds

10 months ago

Exclusive Interview with Rubina Chadha - Mindfulness and Creativity Leader

In this third Exclusive Podcast Interview, Mark Sephton speaks with Rubina Chadha Founder of Inner design

In this episode Rubina shares :

How Mindfulness and Creativity are deeply connected.

How we can connect to our Mind, Body and Breath more effectively.

How breath work can help unblock creativity.

A practical way to help regulate our nervous system when under stress.