E2: How to become mentally stronger through routine and sport, without losing too much time on “important” things.

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Proud to be Out

Alexander Gerard

12 episodes

1 week ago

Podcast Host Alexander Gerard explores frequent and recognizable challenges of gay men in their thirties. In engaging and genuine conversations with various guests, listeners are going to be inspired, motivated and connected to overcome issues such as finding Mr. Right instead of Mr Right now in my bed, feeling lonely and being stereotyped. Featured guests are sharing their experiences, solutions and expertise on challenges, most single gay men are facing.

Society & Culture

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Society & Culture

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E2: How to become mentally stronger through routine and sport, without losing too much time on “important” things.

Proud to be Out

42 minutes 19 seconds

5 years ago

E2: How to become mentally stronger through routine and sport, without losing too much time on “important” things.

The second episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and Wellness Advocate from Guam is sharing his thoughts why a lot of gay men in their thirties start struggling mentally. He shares his knowledge on which physical and emotional benefits of exercise we have and how exercise and routine can help us through rough times.