What does a 100-year-old dog experiment have to do with your stress eating, procrastination, or endless scrolling? More than you think.
In this episode, I reveal how Ivan Pavlov’s famous discovery explains the habits you can’t seem to shake — and the simple substitution method to break them and build new ones that stick.
Change your habits, change your life. It starts here.
#Pavlov #Habits #Mindset #SelfImprovement