Holding onto grudges and past offenses is like walking with a rock in your shoe—every step is painful, and it weighs you down. In this powerful episode of Proverbial Minds, we sit down with Katharine Giovanni, a renowned Forgiveness Coach, to explore how forgiveness isn’t just about the other person—it’s about setting yourself free.

Many people carry the scars of past hurts, allowing bitterness, hatred, and resentment to dictate their lives. But what if forgiveness was the key to a better quality of life, emotional freedom, and inner peace?

Together, we break down the stages of forgiveness on a scale from 1 to 10:

    •    1-5: The people and situations you can forgive more easily.

    •    6-10: The deep wounds that feel almost impossible to let go of.

The challenge? Start small, build your forgiveness muscle, and work your way toward true healing.

If you’ve ever struggled with letting go, this episode is for you. Watch, reflect, and take the first step toward reclaiming your peace.

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