The Science of Emotional Freedom: Overcoming Self-Doubt & Building a Growth MindsetDid you know that 3.4% of adults aged 18 and older experience emotional distress daily? Many struggle with anxiety, self-doubt, and stress, often unaware that these emotions are stored energies in the body waiting to be released. In this insightful episode, I sit down with Sophia Torrini, a Certified Clinical EFT Practitioner, to explore how Emotional Freedom Technique (EFT)—also known as tapping—can help individuals break free from emotional distress and reclaim their mental resilience.What You'll Learn in This Episode:• The science behind emotions as energy in motion.• How anger and stress get trapped in the body and lead to distress.• A step-by-step guide to EFT tapping exercises for emotional release.• Why expressing emotions verbally for 20 minutes daily can lead to lasting transformation.• How to shift from self-doubt to a powerful growth mindset.By tapping into this simple yet transformative technique, you can free yourself from emotional burdens and step into a life of clarity, confidence, and resilience.If you’re ready to take control of your emotions and build a growth mindset, hit play now!Don't forget to like, comment, and subscribe for more insights on mental mastery andpersonal transformation!Link to sign up for the Guaranteed 7 Figure Abundant Entrepreneur Program: https://thewarriorslifecode.com/workshop?am_id=samuel6819