This episode is dropping truth bombs on the fact that we all want to see ab definition, and although the way our bodies look is not our main focus on this show, but rather how we feel and are treating our bodies, a lot of us have goals when it comes to our physical fitness and physique. So today we are diving into the steps you must take in order to achieve definition when it comes to having lean abs, or lower body fat. Most often, we have the shape there, it's just hidden, and the secret? Diet and nutrition. Natalie dives into the step by step process you should take if this is a goal of yours. Want to "Fall Back to Fit" this season? Join us in our facebook group for a five day free training on how to be the healthiest version of you. facebook.com/groups/provingitplantbased