The P.S. We Expire podcast centers around one big question:
This life is short, so why are we waiting?
Why are we waiting to…
start a business we can’t stop dreaming about?
leave a career, relationship, or religion that is unfulfilling?
create habits that carry us through hard times?
choose to have a loving relationship with ourselves?
Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker. I learned first-hand how challenging it is to navigate unexpected and painful circumstances. When my daughter was diagnosed with an incurable, degenerative disease at age 3, I learned quickly what was most important in life. I explored psychology, spirituality, philosophy, and healing. For the last 11+ years, I have learned tools and methods for mindfulness and resilience, and I share them on this podcast.
We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.
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The P.S. We Expire podcast centers around one big question:
This life is short, so why are we waiting?
Why are we waiting to…
start a business we can’t stop dreaming about?
leave a career, relationship, or religion that is unfulfilling?
create habits that carry us through hard times?
choose to have a loving relationship with ourselves?
Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker. I learned first-hand how challenging it is to navigate unexpected and painful circumstances. When my daughter was diagnosed with an incurable, degenerative disease at age 3, I learned quickly what was most important in life. I explored psychology, spirituality, philosophy, and healing. For the last 11+ years, I have learned tools and methods for mindfulness and resilience, and I share them on this podcast.
We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.
Ep92: Alzheimer's prevention and healthy living (that only sucks a little bit) with Rachel Daugherty
P.S. We Expire with Morgan Motsinger
1 hour 10 minutes
1 week ago
Ep92: Alzheimer's prevention and healthy living (that only sucks a little bit) with Rachel Daugherty
Check out my free resource vault at https://www.morganmotsinger.com/vault
Life can get pretty hairy, pretty quickly. When Rachel's mother was diagnosed with Alzheimer's and she was thrust into a caregiving role, something major shifted. She started to think about her own health, and not just from an aesthetic perspective, but from a neuroprotective standpoint. She dug deep into the research about Alzheimer's prevention, brain health, and microhabits that have long-term positive results.
Rachel was an absolute delight to talk to, and her online presence has grown tremendously because of her approachable demeanor, humor, smarts, and heartwarming vulnerability.
More about Rachel:
Rachel Daugherty is the daughter of a woman with Alzheimer’s and knows firsthand the grief, fear, and heartbreak of watching someone you love lose themselves. Her mission is to show people they are not doomed to repeat their family’s story. Through evidence-based tools and the practice of self-connection, Rachel teaches how to change habits from the inside out — seeing each choice as more than an act toward brain health, but also an act of self-love. By helping people reframe their relationship with food, fitness, and health, she empowers them to build self-trust and lasting strength that protects both body and brain. Rachel shows others how to shape their future selves while becoming the strongest, most alive version of themselves now — and she wants to show you how.
You can find Rachel and her amazing work at:
Website www.bootyandbrains.co
Instagram @bootyandbrains.co
You can find Morgan:
Website https://www.morganmotsinger.com/
Instagram @morgan_motsinger
P.S. We Expire with Morgan Motsinger
The P.S. We Expire podcast centers around one big question:
This life is short, so why are we waiting?
Why are we waiting to…
start a business we can’t stop dreaming about?
leave a career, relationship, or religion that is unfulfilling?
create habits that carry us through hard times?
choose to have a loving relationship with ourselves?
Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker. I learned first-hand how challenging it is to navigate unexpected and painful circumstances. When my daughter was diagnosed with an incurable, degenerative disease at age 3, I learned quickly what was most important in life. I explored psychology, spirituality, philosophy, and healing. For the last 11+ years, I have learned tools and methods for mindfulness and resilience, and I share them on this podcast.
We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.
