Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
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Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth
P.S. Younger Self
58 minutes
1 month ago
End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In thisvepisode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
P.S. Younger Self
Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
