Social anxiety isn’t just about nerves in social situations, it slowly shrinks lives through avoidance, self-judgment, and fear of being seen. In this episode, Dr. Deb Dobson joins The Psyched to Practice Podcast to talk about what actually keeps social anxiety going, why reassurance and comfort can backfire, and how exposure really works in the real world. We explore subtle safety behaviors clinicians often miss, how avoidance becomes seductive, and why progress depends more on persistence t...
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Social anxiety isn’t just about nerves in social situations, it slowly shrinks lives through avoidance, self-judgment, and fear of being seen. In this episode, Dr. Deb Dobson joins The Psyched to Practice Podcast to talk about what actually keeps social anxiety going, why reassurance and comfort can backfire, and how exposure really works in the real world. We explore subtle safety behaviors clinicians often miss, how avoidance becomes seductive, and why progress depends more on persistence t...
Practice in Action: The Difference Between Feeling Gratitude and Performing It
Psyched to Practice
56 minutes
1 month ago
Practice in Action: The Difference Between Feeling Gratitude and Performing It
In this episode, Paul and Ray take on gratitude in a way that cuts deeper than the usual holiday routine. Instead of listing three things you’re thankful for or posting something online that sounds good, they explore what it looks like to experience gratitude from the inside out. They break down the difference between goals and intentions, why slowing down matters, and how savoring small moments can turn gratitude into a steady part of daily life—not just something you try to do when things a...
Psyched to Practice
Social anxiety isn’t just about nerves in social situations, it slowly shrinks lives through avoidance, self-judgment, and fear of being seen. In this episode, Dr. Deb Dobson joins The Psyched to Practice Podcast to talk about what actually keeps social anxiety going, why reassurance and comfort can backfire, and how exposure really works in the real world. We explore subtle safety behaviors clinicians often miss, how avoidance becomes seductive, and why progress depends more on persistence t...
