In this week's episode of Psyched! with Dr. Seth, clinical psychologist Dr. Seth Meyers starts by sharing some wisdom nuggets from Pulitzer Prize-winning poet Mary Oliver, then discusses how he changed his mind about a belief shared by Arnold Schwarzenegger (highlighted in the previous week's episode), and ultimately dishes on how to actually decode a person's sense of self. Dr. Seth shares how people often metaphorically split off parts of themselves they don't like and discusses how this shows up in everyday life.