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Psychology to Live By
Dr. Chris Stevens
102 episodes
1 week ago
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
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Mental Health
Health & Fitness
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All content for Psychology to Live By is the property of Dr. Chris Stevens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
Show more...
Mental Health
Health & Fitness
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Music, Creativity, and Mental Health: Harrison Storm
Psychology to Live By
1 hour 3 minutes 14 seconds
1 week ago
Music, Creativity, and Mental Health: Harrison Storm

This is a wonderful conversation about music, mental health and creativity with Harrison Storm, indie-folk singer and songwriter, in which we touched on many topics including; Harrison’s background and trajectory to a musical career; songwriting and singing as self-discovery and emotional catharsis; the centrality of intuition for both wellbeing and creativity and being in tune and true to self; Harrison’s maturing as an artist and taking a broader, less attached outlook; mindfulness and somatic therapy as methods to sustain creative output; using the PEM acting method to cultivate his performance skills and elevate his experience of performance; the wonderful feeling of calm connectedness and authentic communication in performance and how performing in this way feels like ‘a better version of myself’; the distinction between entertainers and artists; the dilemma of a contemplative artistic life and feeling guilty about not achieving enough each day. It was a delightful and insightful conversation, and I hope you really take a lot from it.

Psychology to Live By
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.