The central theme of this podcast series is equanimity as the antidote to the stress of living in turbulent times. Defined as the ability to maintain inner calm when the world around us is objectively disturbing, this podcast begins by exploring the nature of equanimity. We see that it is a very active psychological state that is in dynamic engagement with the world. It is not passive and is not a state of retreat from the world. We then suggest there are three broad methodologies for cultivating equanimity: Psychological; Practical and Action-Based; and Social. We begin by exploring the foundations of emotional intelligence: remembering to take responsibility for our emotions. We then see how paying attention to our reactions, especially our mindset, allows us to rethink and to redirect our attention, and thereby, to be more equanimous. The following podcasts will go into more depth in explaining these three broad ways to cultivate equanimity.