Episode 16 - Unpacking the Benefits of Strength Training

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PT Knowledge

Artie Ciuv #45

30 episodes

1 week ago

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Episode 16 - Unpacking the Benefits of Strength Training

PT Knowledge

18 minutes 58 seconds

1 year ago

Episode 16 - Unpacking the Benefits of Strength Training

Discover the myriad benefits of strength training in this episode of PT Knowledge. From building muscle and boosting metabolism to improving mental health and cardiovascular fitness, strength training offers something for everyone. Join Artie as he breaks down why lifting weights is more than just about muscle gain. Tune in for a comprehensive guide to the advantages of incorporating strength training into your fitness routine!