Healing is often painted as neat, linear, or easy. But the reality? There are truths most people never say out loud. This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken. We’ll explore: Why feeling safe in your own body again is harder than anyone admits The myth of “tough-love” and why compassion and curiosity actually work better Why healing can feel lonelier before it feels lighter The uncomfortable truth about breaking cycles: it takes repetition The lie that PTSD recovery ends at a “finish line” ✨ Honest, unfiltered, and human — this conversation is about acknowledging the truths that free us from shame and help us move forward. If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing,Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!💬 Loved this episode? Share it with someone who needs to hear this message today.🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh