In this episode of Pulling Threads, host Leslie welcomes Mary Eldridge, a licensed clinical social worker and coach who specializes in helping high-achieving women navigate and recover from toxic and abusive work environments. Mary shares her personal inspiration for this work and goes on to discuss the tools she uses to help women both thrive in their current positions or strategically transition out of toxic workplaces. They explore the curious challenge of distinguishing between a merely stressful and a truly toxic work environment, the systemic and personal impacts of such environments, and practical strategies for nervous system regulation and empowerment. Mary also highlights the importance of community support and the nuanced red flags to look for when seeking new employment. This episode is invaluable for anyone looking to understand and overcome the multifaceted issues related to toxic workplaces.00:00 Introduction and Guest Welcome00:49 Mary's Journey and Passion for Empowering Women01:24 Helping Women in Toxic Work Environments04:04 Recognizing and Regulating Toxic Workplaces05:56 Challenges Faced by High Achieving Women08:57 Sexism and Work-Life Balance15:34 Healing and Setting Boundaries23:14 Empowerment and Career Fulfillment32:40 Final Thoughts and Resources