What if peace isn’t something you find, but something you expand into?In Part 2 of this powerful Pulling Threads conversation, host Leslie Matthews continues her deeply honest and expansive dialogue with Liza Lounsbury, exploring what it truly means to outgrow old identities, regulate the nervous system, and rebuild life from the inside out.This episode dives into the uncomfortable but transformative seasons of life—identity loss, reinvention, grief, sobriety, divorce, and rebuilding after everything you thought your life would be falls apart. Together, Leslie and Liza unpack how subconscious programming, people-pleasing, perfectionism, and unprocessed trauma shape our reality—and how conscious awareness allows us to create something entirely new.You’ll hear a grounded, compassionate exploration of:Why your comfort zone determines your capacity for peaceHow identity shifts impact manifestation and aligned livingNervous system regulation as the foundation for resilience and abundanceLetting go of labels like “divorced,” “addict,” or “failure”Processing grief, anger, and fear without resistanceLiving consciously instead of reacting on autopilotCreating inner safety regardless of external chaosWhy embodiment, presence, and awareness change everything—from relationships to intimacyThis episode is especially resonant for women navigating divorce, separation, sobriety, motherhood, burnout, or major life transitions. It’s an invitation to step out of survival mode and into conscious creation, self-trust, and emotional freedom.If you’re entering a new season, questioning who you are becoming, or learning how to live with more peace, clarity, and alignment—this conversation will meet you right where you are.✨ A reminder: you are not broken, behind, or failing. You are evolving.I trained in the official MBSR lineage at Brown University, continuing the work of Dr. Jon Kabat-Zinn, founder of the original MBSR program at UMass Medical Center. And now I’m bringing this transformative framework to women navigating divorce, separation, heartbreak, and reinvention.🧡 JOIN THE UPCOMING MBSR GROUPMindfulness-Based Stress Reduction for Women Navigating Separation, Divorce & BreakupsWhere neuroscience meets self-compassion to help you regulate, rebuild, and rise.📅 Starts late January🌐 Virtual (Florida-based, open to all women)#HealingAfterDivorce#NervousSystemRegulation#MindfulnessForWomen#IdentityShifts#AlignedLife