In this special episode, Dr. Morgan Taylor, DNP, CPNP, CCRN shifts the focus from pathophysiology and case studies to something nursing students rarely pause to examine: their own nervous system. Instead of diving into shock, sepsis, or cardiac rhythms, Morgan walks you through how to approach winter break with intention—by giving yourself permission to rest, decompress, and reset without guilt.
What you’ll learn:
• Why your body “crashes” after finals and what real recovery looks like
• The difference between numbing activities and restorative rest
• Four types of rest—physical, mental, emotional, and social—and how to choose what your brain actually needs
• How to build a simple, realistic winter break reset plan you can follow without burnout
• Gentle ways to prep for next semester without sacrificing your downtime
This episode is perfect for any nursing student heading into break exhausted, overwhelmed, or unsure how to balance rest with productivity. If you’re craving permission to recharge—and a clear, compassionate plan to start next semester feeling grounded—this is the one to tune into.
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