Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
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Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
In this episode, Maritza and Shamina discuss the importance of grounding techniques with trauma work. They explore when to implement a grounding skill and describe specific interventions they use personally and professionally.
Pure Empathy Podcast- PEP Talks
Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
