Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
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Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
In this episode, Maritza and Shamina explore the concept of self care. They discuss what self care means to them and activities they do to pour energy back into themselves.
Pure Empathy Podcast- PEP Talks
Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.
