In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.

We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social situations with confidence—whether you choose to drink or not. If you’ve ever questioned your relationship with alcohol or felt pressured to drink, this episode is for you.

Tune in for real talk, practical insights, and empowering strategies to help you make choices that align with your health and values.

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