In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone.

They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.

The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your hormones.

Whether you're looking to reduce PMS discomfort or optimize your hormonal health, this episode is full of actionable insights and expert guidance.

Tune in for a comprehensive look at PMS management and how to take control of your health in a holistic way.

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