In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?
With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress appetite, the difference between GLP-1 and GIP hormones, and what sets these drugs apart from older weight loss medications.
They also explore the potential downsides—like muscle loss, nutrient deficiencies, mental health changes, and the common rebound effect once people stop taking them. Most importantly, they discuss why these medications don’t address the root causes of weight gain, and what to focus on if you're looking for sustainable, long-term results.
This episode covers:
✅ How Ozempic and other GLP-1 medications actually work
✅ The role of gut-derived satiety hormones like GLP-1 and GIP
✅ Common side effects and long-term risks of these medications
✅ Why many people regain weight after stopping
✅ How this new class differs from older weight loss drugs
✅ The emotional and hormonal root causes of weight gain
✅ Natural ways to support GLP-1 levels and appetite regulation
✅ Why addressing metabolism, muscle mass, gut health, and mindset is key
If you’ve been considering weight loss medication or are simply curious about how it all works, this episode brings clarity, clinical insight, and a balanced perspective to help you make empowered choices for your health.
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