Why You’re Still Not Getting Results & How to Create Sustainable Change

In this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.

They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.

You’ll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.

This episode covers:✅ Why understanding your why is the key to motivation
✅ How limiting beliefs and pressure can sabotage progress
✅ Why the all-or-nothing mindset doesn’t work—and what to do instead
✅ How to set small, realistic goals you can actually stick to
✅ Smart strategies to stay consistent when life is busy
✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks
✅ Why focusing on 80/20 is more sustainable than cutting everything out
✅ The power of preparation, habit stacking, and doing less—but better

If you’ve ever felt stuck or frustrated that your efforts aren’t translating into results, this episode will help you cut through the noise and create changes that actually last.

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