In this week’s episode of the Pure Health Podcast, we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis—and its powerful connection to the gut.
If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how inflammation and hormones tie this all together, this episode is for you. Kirsty sits down with naturopath Emily to unpack the science, the lived experience, and the practical steps you can take to support both your gut and your hormones when living with endometriosis.
This isn’t about a one-size-fits-all approach. It’s about understanding the root drivers—immune dysregulation, inflammation, estrogen metabolism, and the microbiome—and how addressing these can reduce pain, improve digestion, and support long-term health.
✅ What endometriosis actually is: an estrogen-dependent, inflammatory condition that goes far beyond the uterus
✅ Why it’s often misdiagnosed as IBS, and how pelvic inflammation and adhesions affect gut function
✅ The role of the gut microbiome: how dysbiosis, low bacterial diversity, and “leaky gut” can drive symptoms
✅ The estrobolome explained: how gut bacteria regulate estrogen, and why this matters for endo
✅ Common symptoms—from severe period pain to fatigue, depression, painful intercourse, and beyond
✅ Nutritional foundations: anti-inflammatory eating, fibre for hormone clearance, omega-3s, colourful plants
✅ Functional testing: stool analysis, SIBO breath testing, hormone panels, and how they guide treatment
✅ Herbs & nutrients for gut and hormone support: curcumin, NAC, glutamine, magnesium, vitamins A & D
✅ Practical strategies: balancing blood sugar, reducing inflammation, and restoring microbial diversity
“You’re not imagining it—endo is a whole-body condition. But there is hope. Supporting gut health can transform hormone balance, reduce pain, and give you your quality of life back.”
Whether you’re newly diagnosed, navigating ongoing symptoms, or looking for a more holistic approach, this episode will give you clarity on the gut–hormone connection and tools to move forward with confidence.
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