What happens when life presses those familiar buttons, and old stories of “not enough” and self-doubt bubble up again—no matter how much inner work you’ve already done?

This week, Vanessa and I sat down for a truly raw conversation about what it means to be human, vulnerable, and still growing, even as we teach and support others.

You’ll hear Vanessa’s honest reflections on overthinking, feeling unseen, and the journey from just “getting by” to actually feeling grounded and worthy—right in the messy middle of life.

Vanessa shares how learning to pause, breathe, and question those anxious thoughts has changed everything, and how laughter—and gentleness with ourselves—help us unhook from the old stories.

Together, we talk about the power of finding your voice when it’s never felt safe before, and the relief that comes when you finally choose to root into your own values, even if it means standing alone for a while.

We dive into real moments from the workplace and home—when old wounds come knocking, but this time, you have the awareness and tools to shift the energy and create genuine connection.

If you’ve ever thought, “I should be past this by now,” or wondered if you’re the only one who gets knocked back by old triggers, this episode is your invitation to feel seen, heard, and empowered. Because, as Vanessa reminds us, growth isn’t about perfection—it’s about showing up, loving yourself through the hard stuff, and letting your heart (not your old stories) lead the way.

Join us for this very real, very heartfelt episode. Listen, reflect, and let’s keep walking this path—together.