Purpose Driven Movement | Health and Fitness Podcast
Tarek Michael Chouja | Functional Training Institute
58 episodes
4 weeks ago
Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wan...
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Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wan...
Purpose Driven Movement | Health and Fitness Podcast
36 minutes
7 months ago
Win Broken, Rise Stronger with Whitney Jones
What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get rea...
Purpose Driven Movement | Health and Fitness Podcast
Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wan...
