Grounding Text: Hebrews 12: 3 - Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart.
Action: Engage in the Jewish practice of Hitbodedut - (https://reformjudaism.org/3-steps-hitbodedut-talking-god-your-own-terms)
Reflection: One or two things that came up for you as you engaged the practice. Don't do too much writing today, just feel it.